Tens of millions of people are caring for a parent, partner, child, or friend — usually unpaid, unprepared, and on top of everything else in their lives. It's some of the most loving work there is, and some of the most exhausting and isolating. This kit is for making it sustainable: how to set the foundations early, share the load instead of carrying it alone, handle the hard conversations, find the help and benefits that exist, and protect your own health so you can keep going. You don't have to do it perfectly, and you shouldn't do it alone. Free, private, works offline.
General, practical guidance for caregivers — not medical, legal, or
financial advice. What support and benefits exist varies a lot by country and region; find local
caregiver support for your situation.